Archive for October, 2008



Take note…don’t always sleep late!!

Good rest and sound sleep is very

Important… if u don’t sleep well,

The toxic in your body will accumulate..

Affecting your health and your mood…

THE MAIN CAUSES OF LIVER DAMAGE ARE:

1. Sleeping too late and waking up too late are the

main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives,

food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as

possible reduce cooking oil use when frying, which includes even the best cookingoils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to ‘schedule.’ Because:

Evening at 9 – 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm – 1AM : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 – 3AM : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 – 5AM : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7AM : de-toxification in the colon, you should empty your bowel.

Morning 7 – 9AM : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30AM, for those who are sick. Breakfast before 7:30AM is very beneficial to those wanting to stay fit.

Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10AM rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4AM is the time when the bone marrow produces blood.

Therefore, have a good sleep and don’t sleep late.

Shashi Kumar
Alt Mail -aansooshashi@yahoo.co.in
Web- http://www.shashiaansoo.blogspot.com/
“Be Nothing Less Than The Best”

एक राजा था। उसने आज्ञा दी कि संसार में इस बात की खोज की जाय कि कौन से जीव-जंतु निरुपयोगी हैं।
बहुत दिनों तक खोज बीन करने के बाद उसे जानकारी मिली कि संसार में दो जीव जंगली मक्खी और मकड़ी बिल्कुल बेकार हैं।
राजा ने सोचा, क्यों न जंगली मक्खियों और मकड़ियों को ख़त्म कर दिया जाए। इसी बीच उस राजा पर एक अन्य शक्तिशाली राजा ने आक्रमण कर दिया, जिसमें राजा हार गया और जान बचाने के लिए राजपाट छोड़ कर जंगल में चला गया।
शत्रु के सैनिक उसका पीछा करने लगे। काफ़ी दौड़-भाग के बाद राजा ने अपनी जान बचाई और थक कर एक पेड़ के नीचे सो गया। तभी एक जंगली मक्खी ने उसकी नाक पर डंक मारा जिससे राजा की नींद खुल गई। उसे ख़याल आया कि खुले में ऐसे सोना सुरक्षित नहीं और वह एक गुफ़ा में जा छिपा।
राजा के गुफ़ा में जाने के बाद मकडियों ने गुफ़ा के द्वार पर जाला बुन दिया।शत्रु के सैनिक उसे ढूँढ ही रहे थे। जब वे गुफ़ा के पास पहुँचे तो द्वार पर घना जाला देख कर आपस में कहने लगे, “अरे! चलो आगे।

इस गुफ़ा में वह आया होता तो द्वार पर बना यह जाला क्या नष्ट न हो जाता।”गुफ़ा में छिपा बैठा राजा ये बातें सुन रहा था। शत्रु के सैनिक आगे निकल गए। उस समय राजा की समझ में यह बात आई कि संसार में कोई भी प्राणी या चीज़ बेकार नहीं।
अगर जंगली मक्खी और मकड़ी न होतीं तो उसकी जान न बच पाती। इस संसार में कोई भी चीज़ या प्राणी बेकार नहीं। हर एक की कहीं न कहीं उपयोगिता है।

Vitamins are a group of substances essential for normal cell function, growth and development.

There are 13 essential vitamins. That means they are needed for the body to function. They are:

* Vitamin A
* Vitamin C
* Vitamin D
* Vitamin E
* Vitamin K
* Vitamin B1 (thiamine)
* Vitamin B2 (riboflavin)
* Vitamin B3 (niacin)
* Pantothenic acid
* Biotin
* Vitamin B6
* Vitamin B12
* Folate (folic acid)

Vitamins are grouped into two categories:

* Fat-soluble vitamins are stored in the body’s fatty tissue.
* Water-soluble vitamins must be used by the body right away. Any left over w ater-soluble vitamins leave the body through the urine. Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.

Each vitamin has specific functions. You can develop health problems (deficiency disease) if you do not get enough of a particular vitamin.

Vitamin A helps in the formation and maintenance of healthy teeth, bones, soft tissue, mucous membranes, and skin.

Vitamin B6
is also known as pyridoxine. The more protein a person eats, the more vitamin B6 is needed to help the body use the protein. Vitamin B6 helps form red blood cells and maintain brain function, among other things.

Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.

Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy tee th and gums. It helps the body absorb iron and maintain healthy tissue. It also promotes wound healing.

Vitamin D is also known as the “sunshine vitamin,” since it is made by the body after being in the sun. Ten to 15 minutes of sunshine three times per week is enough to produce the body’s requirement of vitamin D. This vitamin promotes the body’s absorption of calcium, which is essential for the normal development and maintenance of healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus.

Vitamin E is an antioxidant also known as tocopherol. It plays a role in the formation of red blood cells and helps the body use vitamin K.

Vitamin K is not listed among the essential vitamins, but without it blood would not stick together (coagulate). Some studies suggest that it helps promote strong bones in the elderly.

Biotin is essential for the metabolism of proteins and carbohydrates, and i n the production of hormones and cholesterol.

Niacin is a B vitamin that helps maintain healthy skin and nerves. It is also has cholesterol-lowering effects.

Folate works with vitamin B12 to help form red blood cells. It is necessary for the production of DNA, which controls tissue growth and cell function. Any woman who is pregnant should be sure to get enough folate. Low levels of folate are linked to birth defects such as spina bifida. Many foods are now fortified with folic acid.

Pantothenic acid is essential for the metabolism of food. It is also plays a role in the production of hormones and cholesterol.

Riboflavin (B2)
works with the other B vitamins. It is important for body growth and the production of red blood cells.

Thiamine (B1) helps the body cells change carbohydrates into energy. It is also essential for heart function and healthy nerve cell

Food Sources

FAT-SOLUBLE VITAMINS

Vitamin A:

* Eggs
* Meat
* Milk
* Cheese
* Cream
* Liver
* Kidney
* Cod
* Halibut fish oil

Vitamin D:

* Cheese
* Butter
* Margarine
* Cream
* Fortified milk
* Fish
* Oysters
* Cereals

Vitamin E:

* Wheat germ
* Corn
* Nuts
* Seeds
* Olives
* Spinach and other green leafy vegetables
* Asparagus
* Vegetable oils and products made from vegetable oils, such as margarine

Vitamin K:

* Cabbage
* Cauliflower
&n bsp; * Spinach
* Soybeans
* Cereals

WATER-SOLUBLE VITAMINS

Folate:

* Green, leafy vegetables
* Fortified foods

Niacin (B3):

* Dairy products
* Poultry
* Fish
* Lean meats
* Nuts
* Eggs
* Legumes
* Enriched breads and cereals

Pantothenic acid and biotin

* Eggs
* Fish
* Dairy products
* Whole-grain cereals
* Legumes
* Yeast
* Broccoli and other vegetables in the cabbage family
* White and sweet potatoes
* Lean beef

Thiamine (B1):

* Fortified breads, cereals, and pasta
* Whole grains
* Lean meats
* Fish
&nbs p; * Dried beans
* Peas
* Soybeans
* Dairy products
* Fruits and vegetables

Vitamin B12:

* Meat
* Eggs
* Poultry
* Shellfish
* Milk and milk products

Vitamin C (ascorbic acid)

* Citrus fruits and juices
* Strawberries
* Tomatoes
* Broccoli
* Turnip and other greens
* Sweet and white potatoes
* Cantaloupe

Most other fruits and vegetables contain some vitamin C; fish and milk contain small amounts.

Shashi Kumar
Alt Mail -aansooshashi@yahoo.co.in
Web- http://www.shashiaansoo.blogspot.com/
“Be Nothing Less Than The Best”

$ .,.,. Curious miscellaneous Pictures .,.,. $

Please wait while images are being loaded.....

Please wait while images are being loaded.....
Please wait while images are being loaded.....

Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images   are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....
Please wait while images are being loaded.....

Please wait while images are being loaded.....

Please wait while images are being loaded.....
Please wait while images are being loaded.....

.


Take note…don’t always sleep late!!

Good rest and sound sleep is very

Important… if u don’t sleep well,

The toxic in your body will accumulate..

Affecting your health and your mood…

THE MAIN CAUSES OF LIVER DAMAGE ARE:

1. Sleeping too late and waking up too late are the

main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives,

food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as

possible reduce cooking oil use when frying, which includes even the best cookingoils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to ‘schedule.’ Because:

Evening at 9 – 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm – 1AM : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 – 3AM : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 – 5AM : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7AM : de-toxification in the colon, you should empty your bowel.

Morning 7 – 9AM : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30AM, for those who are sick. Breakfast before 7:30AM is very beneficial to those wanting to stay fit.

Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10AM rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4AM is the time when the bone marrow produces blood.

Therefore, have a good sleep and don’t sleep late.

Shashi Kumar
Alt Mail -aansooshashi@yahoo.co.in
Web- http://www.shashiaansoo.blogspot.com/
“Be Nothing Less Than The Best”

%d bloggers like this: